Water Fitness Programs
Recreational Pool Classes
Water is the great equalizer; everyone from workout rookies, weekend warriors, seniors, and athletes can use it and enjoy its benefits.
Therapy Pool Classes
This is a warm water exercise program that helps to increase flexibility, range of motion, balance, endurance and decrease joint/muscle stiffness.
Senior Splash
This class mixes fun with lower impact exercises. It promotes joint range of motion, flexibility, balance and agility while building cardiovascular fitness and muscle strength.