Recreational Pool Classes

Water is the great equalizer; everyone from workout rookies, weekend warriors, seniors, and athletes can use it and enjoy its benefits.

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Therapy Pool Classes

This is a warm water exercise program that helps to increase flexibility, range of motion, balance, endurance and decrease joint/muscle stiffness.

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Senior Splash

This class mixes fun with lower impact exercises. It promotes joint range of motion, flexibility, balance and agility while building cardiovascular fitness and muscle strength.

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