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Ready to Dive In

The Rose Bowl Aquatics Center Dive Program offers year-round introductory, intermediate, and advanced lessons, as well as competitive Novice and Junior Olympic teams, ensuring consistent and effective skill development. Since opening, the Rose Bowl Dive Team has ranked among the nation's top teams, with most high school graduates continuing to dive in college, many earning scholarships. For beginners, all you need are swim trunks or a bathing suit, basic swimming skills, and a desire to have fun!

Contact Us About Dive Team

Thanks to the 2025 USA Diving Developmental Grant, the Rose Bowl Diving Boosters, and the Rose Bowl Aquatic Center’s Financial Assistance Program, the Breaking Barriers Dive Grant is making that vision a reality. This grant offers six "Learn to Dive Days" for 100 youth participants, USA Diving memberships for 12 athletes, and financial support for 18 athletes to compete in local meets. Beyond athletic development, the program fosters confidence, resilience, teamwork, and leadership skills, creating a lasting impact both in and out of the pool.

Dive Grant 

Upcoming Learn to Dive Days

Our 1 day, learn to dive program is a 1 ½ hour, skill progression program that offers divers the opportunity to learn basic skills while enhancing their knowledge about our awesome sport. Any individual, 6 years or older, who has an interest in diving and can swim comfortably in the deep water and can join this class. Students will be taught a forward approach, a back approach, jumps in all directions, fall in dives and much more.   

Interested in Lessons

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Programs and Training Groups
Programs:
  • Learn to Dive Day (12 & under): Dive into the basics with the RBAC’s 1 day intro program! For ages 6-12 who can comfortably swim one lap in deep water. No experience needed. Check out all our upcoming sessions here: https://bit.ly/RBACLearnToDiveDays
  • Lessons Group (13 & under): This group is designed for the youngest new athletes to our sport. Divers in this group need no experience to join. We strive to make this group fun and enjoyable allowing your athlete to fall in love with our sport. We explore mechanics, body control, and build confidence as we learn new dives!
Training Groups:
  • Rising Stars (Orange Team): This group serves as an intermediate step between our lessons program and the the Green/White Teams (designed for the youngest new athletes). This progression allows divers to build confidence and skills in a structured manner while gaining exposure to the team and its enviroment. Looking to jump right into the team? This is the spot to start! 
  • Green Team (8 & Under): This group is designed for the youngest new athletes to our sport. Divers in this group have graduated from our lessons program. This group is fun and allows your athlete to fall in love with our sport as we gradually introduce them to bigger and harder dives.
  • White Team (12 & under): This group is designed for young divers who are looking to develop advance diving skills. Athletes in this group will fall in love with our sport and continue to grow their skills on all boards and levels. This group will help athletes fine tune their base skills before moving up to our higher training teams.
  • Blue Team (Middle School): This group is perfect for those who want to take their diving skills to the next level! We focus on perfecting competitive dive execution, mastering hurdles, and nailing takeoffs, all while helping you grow your list of dives and growing towards Jr. Nationals. Divers in this group will get the chance to dive from every height—1m, 3m, and even the tower when it’s available. Diving experiance is not required.
  • Red Team (High School): This group is ideal for those gearing up for high school competitions (CIF) and beyond (Jr. Nationals, AAU Nationals). Divers here will focus on 1-meter, 3-meter, and tower dives. We emphasize conditioning and fine-tuning every dive as we develop/upgrade new dive lists. Diving experiance is not required. 
  • Black Team (National Team): This is one of our top-tier training groups. Divers are required to practice 5 times a week and participate in all available meets. Divers in this group train dryland, trampoline and tower. Divers are required to attend 80% of all meets available (unless otherwise cleared by the head coach). This group is by invitation only and limited by capacity [ 7 (13&under) + 7 (14&over)]. Dive experience is required.  Local and travel meets are required. 
Summer Camps

Rising Stars | Beginner Summer Camp

This camp is perfect for beginners looking to take their first step into the world of springboard diving. With a focus on technique, body control, and water entry, campers will develop foundational skills in a fun and encouraging atmosphere. This camp is designed for kids ages 6 - 12 with little to no diving experiance! A registration discount will be available for those registering for more than 3 weeks.

Cost: $150 per week

Times: 3:00 - 5:00 pm

Week 1 Week 2  Week 3 Week 4
Jun 9 - 13 Jun 16 - 20 Jun 23 - 27 Jul 7 - 11
Week 5 Week 6  Week 7 Week 8
Jul 14 - 18 Jul 21 - 25 Jul 28 - Aug 1 Aug 4 - 8

 REGISTER TODAY! 

 

 Rose Bowl High Performance Dive Camp 

Information coming shortly.

Pricing & Training Dates
Learn to Dive Days:
  • Cost: $30 per session.
  • Dates: Vary. Click here for the next upcoming date.
Lessons:
  • Cost: $240 per month.
  • Dates:
    • Tuesday and Thursday | 4:00 pm - 5:00 pm
    • Monday and Wednesday | 4:00 pm - 5:00 pm 
    • Saturdays | 10:30 am - 11:30 am
    • Saturdays | 1:00 pm - 2:00 pm
Team Practice Schedule: 
  • Cost:  $250 - $475 per month depending on the team
  • Training schedule: Training days are flexible and vary based on the team! Check our calendar for dates. 
 
Off site tower training is available on select Saturdays and Sundays.
Team Practice Calendar
Team & Program Registrations
  • Learn to Dive Days: Registration is easy. Follow our link and filter the day you are looking to register for. Follow the prompts and you are all set! 
  • Lessons: Similar to our Learn to dive days, you can either register online or contact our front desk to set up your account. You can find all our months listed here: https://bit.ly/RBACDiveLessons. If you have not created an account yet, feel free to stop by RBAC's front desk to do so in order to get your access badge. 
  • Dive Team:Ready to dive in? Registration to our team is done in 4 steps. They must be completed in its entirety before attending your first practice:
    1. Contact: head coach Jean Luc for an evaluation/group placement if necessary.
    2. Team Registration: Visit the NEW Rose Bowl Diving Website. In this website you will find a link for registrations. This process will take you through our team waiver, code of conduct, billing, and other policies. Team registration is $50 for the year in addition to our team booster fees - this will include a season shirt!
    3. USA Diving: All athletes are required to have a base membership to USA Diving in order to dive with our team. Once purchased, please forward confirmation email to diving@rosebowlaquatics.org
    4. Team Dues: On your first practice, stop by our front desk and set up your account! You will need basic information (name, address, contact, etc). You will need to set a credit card on file for payments and have your group placement available. The RBAC front desk team will then provide you with an access badge to our facility.

Note: Booster team fees are required for all team members (Orange team and above). 

*NEW* Rising Stars Dive Camp

This camp is perfect for beginners looking to take their first step into the world of springboard diving. With a focus on technique, body control, and water entry, campers will develop foundational skills in a fun and encouraging atmosphere. This camp is designed for kids ages 6 - 12 with little to no diving experiance! A registration discount will be available for those registering for more than 3 weeks.
Cost: $150 per week     |     Times: 3 pm - 5 pm

FAQs

We’d love to hear from you!

Fill out interest form.

Who is eligible to participate in our dive programs?

Everyone who is able to swim and owns a bathing suit or swim trunks! 

Is there a minimum age requirement?

No. However, basic swim skills are essential. Our divers practice at the deep end (18ft) of the pool, and divers need to be able to emerge from their dive and return to the deck on their own. Some of our divers have started diving as young as 5 years old. The current age range of our dive team is 8 to 17 years old.

How can I get my kid started?

Sign up for Dive Lessons or try one of our learn to dive days. Otherwise you can contact our head coach to set up an evaluation session. Please email jmiralda@rosebowlaquatics.org.

What is the difference between “beginner”, “novice”, and “J.O.”?

A beginner is someone who is starting to learn basic dive skills for the very first time. A novice is a diver who has acquired sufficient dive skills to be accepted into the Dive Team. As a novice, an athlete can start participating in local dive competitions (against novice divers from other teams in the Southern California area).

J.O stands for Junior Olympics. A J.O. diver has progressed beyond the novice stage and has advanced to the next level. J.O. divers participate in local and regional competitions, and may qualify for national and international dive meets. At the RBAC, we are train divers at all levels.

How can I get my diver onto the Dive Team?

Once a first-time beginner has acquired basic dive skills, the coach will decide whether the athlete is ready to join the team as a novice.

Are there additional fees?

For those joining our lessons program, there are no additional fees. You will only pay for the cost of the lessons. 

Divers who are joining our Dive Team will be required to complete a team registration and pay annual membership dues to USA Diving. You can find our more about the registration process and what to expect here. 

Are you closed during the winter months?

No. Our programs are ongoing year-round. Our pools are heated, and additional support is provided by two hot tubs nearby the dive boards.

How can I get in touch if I have further questions?

 Feel free to call RBAC’s front desk at 626-564-0330 x404 or email the dive coach at jmiralda@rosebowlaquatics.org.

Do you offer financial assistance?

Yes, visit https://rosebowlaquatics.org/scholarships for more information. 

 

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