Important Upcoming Dates:  

* "Finning" with Dione Anderton! 
The goal of finning is to provide as much resistance as possible to strengthen muscles, especially the core. To achieve this, fins, kick boards, various techniques and drills will be used while kicking the length of the pool. 
Saturday, May 23rd 10:00am - 11:00am. 
You must Register (RSVP) at the front desk 
Maximum 15 students 
Fee: $15
Equipment: Fins and kick boards will be provided, however if you have your own, bring them. Also, bring a pair of socks for the fins. 

* Jr. Lifeguard Camp 2015 - Space still available for 10 - 15 year olds! 

 All Camps meet 9am-3pm, Monday-Friday 
Session I ($300) - June 15 - 26 
Session II ($270) - June 29 - July 10 (no class July 4th) 
Session III($300) - July 13 - 24 
Session IV ($300) - July 27 - August 7
 Session V ($300) - August 10 - 21 

  Open to individuals 10 - 15 years old, the RBAC Jr. Lifeguard Camp will focus on swim skills, rescue drills, pre-lifeguard training and more. Upon completion, participants will receive CPR/First Aid Certifications
 and a CPR Mask.  Sign up at the front desk.

* Lifeguards wanted! The RBAC is looking for lifeguards to join this 
dynamic and fun group this summer! Please click here to apply 
or for more information. 

*Click here to hear Executive Director Kurt Knop speak with KPCC about the RBAC's effort towards conserving water during the drought. 

* New Saturday Water Fitness Class! 
Aqua Blend with Gina Dardov 
Saturdays 9:45am - 10:45am 
$10 a class for monthly sign-up or $15 drop in 
 This class is designed to help participants develop flexibility, increase range of motion, endurance and decrease joint stiffness. Elements from Hydro -Pilates will be incorporated to develop core stabilization, enhance muscle strength, endurance and flexibility. Different water equipment will be used to challenge muscle coordination.

*Come Join the Parkinsons Exercise Class! 
Wednesday's from 9:00 am - 10:00 am in the Therapy Pool. 
$10 a class for monthly sign-up or $15 drop in
This aquatic exercise class focuses on improving walking patterns and postural alignment in addition to muscular strength and endurance, flexibility, balance and coordination. The ultimate goal is to improve movement patterns and functional capacity. 

* Saturday Hydro Pilates classes have been cancelled due to low enrollment.

* On Sunday, March 8th, Olympic Swimmers held a successful swim clinic to raise funds for Head Swim Coach Jeff Julian and his family. Jeff Julian is battling Stage 4 Lung Cancer. Please click here to see the 
NBC Media Coverage of the event. 

*Registration for Camp Splash! is now available. Please click here for more information. 

*The RBAC was honored to be featured in a documentary called Fueled by Water by Speedo. 
The full website experience can be seen here

The RBAC Swim Team is Fueled By Water and they can be seen here

RBAC Swim Lesson Students are also Fueled By Water and they can be seen here

*"Fit" Smoothies at the RBAC Cafe have arrived! Please stop by and try one!  

*Click here to see how the RBAC and Glendale Community College Adaptive Physical Education Program have partnered together!

* The web cameras are back up and working!

* Updated Lap Swim Schedules for the Competition Pool are now available here through March 2015.   

Learn More

Sat May 23, 2015
Bells, Balls & Bands FREE Class w/ Dione & Gina - Shallow end and first 2 lanes in Rec/Dive Pool

Sat May 23, 2015
Finning Class w/ Dione - Shallow end and first 2 lanes in Rec/Dive Pool

Live Web Cam
ROSE BOWL AQUATICS CENTER      360 N ARROYO BOULEVARD, PASADENA, CA 91103      PHONE 626.564.0330      FAX 626.356.7572 Copyright 2011 Rose Bowl Aquatics Center
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