ROSE BOWL Aquatics Center
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Adult Swim Lessons 18 years of age and Up

Adult Beginner This class is designed to introduce the inexperienced or fearful adult to the water become more comfortable in the water and learn to enjoy the water safely.

Students will learn how to enter and exit the pool safely, blow bubbles, and control their breathing.

As they build their confidence, students will learn proper body position on both their front and back with proper flutter kick.Basic paddle stroke,Front Crawl, Back Crawl, Elementary Backstroke, and basic water safety skills are covered.


Adult Intermediate This class marks the introduction of true strokes. Swimmers will develop confidence and endurance using the strokes learned in the Beginner Class.Freestyle and Backstroke are mastered. Students are introduced to Breaststroke, Sidestroke, Butterfly and beginning diving progressions. Treading water and recovery to a swimming position is mastered.Sound watermanship and complete independence is achieved in this level.Basic flip turns and turning at the wall are introduced.


Adult Advanced The focus of this level is to work on proper timing, technique, and stroke refinement in order to achieve more ease, efficiency, power and endurance.Further coordination of the basic strokes is emphasized so that the student can swim smoothly over longer distances.More advanced diving progressions, turns at the wall, and safety skills are mastered.

Adult Lessons are 60 MINUTES Long

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ROSE BOWL AQUATICS CENTER      360 N ARROYO BOULEVARD, PASADENA, CA 91103      PHONE 626.564.0330      FAX 626.356.7572 Copyright 2011 Rose Bowl Aquatics Center
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