ROSE BOWL Aquatics Center
WATER FITNESS
THERAPY PROGRAMS
DRY LAND FITNESS
WATER POLO TEAM
SWIM TEAM
MASTERS SWIM TEAM
DIVE PROGRAMS
LAP SWIM
SWIM LESSONS
SUMMER CAMP
Lifeguard Training
DONATIONS AND DEVELOPMENT
COMMUNITY PROGRAMS
FACILITY




Rose Bowl has one of the country's most comprehensive on deck dry land facilities.

Athletes have access to two trampolines, four dry-board stations, multiple low pit somersault stations, as well as a dedicated stretching and exercise area. Dry land training is a prominent part in the modern diver's training regimen.


Athletes are able to complete more repetitions than in the water, are able to work on different parts of the dive without the fear of smacking, and are able toperform complete dives in the safety of the spotting harness over the dry-board. By practicing out of the water, divers become more proficient in an earlier timeframe than in a solely water based training plan.

Additional equipment includes multiple TIVO stations for instant video feedback and a bubbler system to soften the landing while learning new complex dives.

JO Divers work with the strength and conditiong trainers at the RBAC 4 days a week and with our yoga instructors 1 day a week.

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ROSE BOWL AQUATICS CENTER      360 N ARROYO BOULEVARD, PASADENA, CA 91103      PHONE 626.564.0330      FAX 626.356.7572 Copyright 2011 Rose Bowl Aquatics Center
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